Alexandria, Annandale, Beaconsfield, Bellevue Hill, Bondi Beach, Bondi Junction, Bondi North, Bronte, Botany, Camperdown, Centennial Park, Chifley, Chippendale, Clovelly, Coogee, Daceyville, Darling Point, Darlinghurst, Darlington, Dawes Point, Double Bay, Dover Heights, Eastlakes, Eastgardens,  Edgecliff, Elizabeth Bay, Enmore, Erskineville, Eveleigh, Forest Lodge, Glebe, Haymarket, Hillsdale, Kensington, Kingsford, La Perouse, Malabar, Maroubra, Mascot, Matraville, Millers Point, Moore Park, Newtown, Paddington, Pagewood, Phillip Bay,  Point Piper, Potts Point, Pyrmont, Queens Park, Randwick, Redfern, Rose Bay, Rosebery, Rushcutters Bay, Surry Hills, St Peters, Sydney CBD, The Rocks, Tamarama, Ultimo,  Vaucluse, Waterloo, Waverley, Woollahra, Woolloomooloo, Zetland

1. 1. Take some time out before and after the massage.  That way you are able to enjoy the whole treatment and benefits for longer.

1. 1. Start relaxing before we arrive, try having a warm shower or bath to start warming up and relaxing the muscles before the session even begins.

1. 1. Prepare a suitable place for your massage therapists table.  Being able to get to all body parts and not bumping into you or objects makes the massage flow better.   We understand some places may have room constraints though.     

1. 1. Make sure the temperature is comfortable for your massage, a warmer room is desirable in winter times since you will most likely have large areas uncovered such as your back during the treatment.

1. 1. Turn down the lights a little or close some drapes, bright light can be slightly shocking after relaxing with your eyes closed.  Maybe try lighting a scented candle or use some incense or essential oils of your liking.

1. Put some music on that you like or that helps you relax, or you can choose to listen to nothing at all.

Is there any additional fees?

The therapist will try to find on-street parking but in the case, there is none the cost of parking will be added on top of the cost of the massage.

Can I get a health fund rebate?

Our therapist is registered with all health funds.  Remedial massage therapy rebates are only available for treatments performed in the client’s residence and are not available for hotel visits.  We do not have a HICAPs machine so in order for you to make a claim we will provide you with a receipt that you can submit to your health fund.  Some health insurers allow online claims.

Can I book online?

Unfortunately due to traffic and distances between locations we are unable to take online bookings.  Inquiries by email can be made to crystal.fischer.rmt@gmail.com or alternatively calling or texting on 0403 947 942.

What do I need to provide?

The therapist will bring the table, towels, oils and most of the other equipment needed.  All that is required is a room large enough to set up the table and walking room around it.  For pregnancy massage, some extra pillows or blankets to bolster may need to be provided by you.

What areas of the city do you service?

Alexandria, Annandale, Beaconsfield, Bellevue Hill, Bondi Beach, Bondi Junction, Bondi North, Bronte, Botany, Camperdown, Centennial Park, Chifley, Chippendale, Clovelly, Coogee, Daceyville, Darling Point, Darlinghurst, Darlington, Dawes Point, Double Bay, Dover Heights, Eastlakes, Eastgardens,  Edgecliff, Elizabeth Bay, Enmore, Erskineville, Eveleigh, Forest Lodge, Glebe, Haymarket, Hillsdale, Kensington, Kingsford, La Perouse, Malabar, Maroubra, Mascot, Matraville, Millers Point, Moore Park, Newtown, Paddington, Pagewood, Phillip Bay,  Point Piper, Potts Point, Pyrmont, Queens Park, Randwick, Redfern, Rose Bay, Rosebery, Rushcutters Bay, Surry Hills, St Peters, Sydney CBD, The Rocks, Tamarama, Ultimo,  Vaucluse, Waterloo, Waverley, Woollahra, Woolloomooloo, Zetland

Will massage therapy benefit me?

Massage helps aid the body to heal itself naturally.  It is known to help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.   With so many benefits massage therapy is for everyone and will be tailored to your specific needs.

Can anyone receive massage therapy?

Massage therapy is appropriate for individuals ranging from infants to the elderly. It can be used to treat a variety of disorders, however, there are some conditions that massage therapy may not be appropriate for or a written referral from your doctor may be needed. 

Are there any medical conditions that would make massage inadvisable?

Yes. That’s why it’s imperative that before you begin your session, the practitioner goes over your client history form and ask general health questions. It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor’s care the practitioners may require a written recommendation or approval from your doctor for certain cases.

How often will I need treatment?

This will depend on what the cause of complaint or injury is, how long it has been going on and what the ultimate goals you would like to achieve from the treatments.  For general wellness and health maintenance once a month is recommended.  For chronic or acute injuries more frequent weekly or bi-weekly visits are required to allow the body to heal and maintain the benefits between sessions.  One hour of massage won’t “fix” a chronic problem that has taken months or years to get to the way it is.  Self-care, postural advice and doing the prescribed exercises and stretches will affect how quickly you recover as well.  The therapist will only get to work on you about 1-2 hours in a week, compare that to 168 hours in a week and 40 hours in a work week.  It’s easy to understand why proper posture, work ergonomics and doing the self-care homework is so important to your recovery.

Where Will My Massage Session Take Place?

Your massage session will take place anywhere you are able to fit a massage table up in your home, usually the living room or dining room area. Soft music may be played to help you relax or you may play your own music from your phone if you prefer.  Incense or essential oils may be used if you wish to enhance the experience.

Who Will Perform The Massage?

Your session will be conducted by a professional who has received training in a variety of techniques.  All our therapists have a minimum diploma qualification in remedial massage, are registered with a professional massage association and are private health fund providers.  

Do I have to be completely undressed?

No, you can undress to your level of comfort, if you are nervous and unable to relax during the treatment you will not receive optimal benefits from the massage.  Prior to the massage, the practitioner will describe the treatment to be provided to ensure your comfort and to receive consent to the massage.  Some techniques can be done over clothing or sheets but may not be as effective.  The area to be treated will be exposed while proper draping will cover other areas of the body not being treated.  The practitioner will leave the room to allow you to change and cover yourself on the table with a towel or sheet provided.

What do I do during the session?

Make yourself comfortable and try to relax. The therapist will either gently move you or tell you what is needed throughout the session (such as turning over or moving your head). Some people like to close their eyes and completely relax while others like to talk.  Everyone has a different tolerance to pressure and this can even vary between different muscle groups in an individual.  Let your practitioner know if you prefer more or less pressure, if you feel a referral from the area being worked on to another part of the body, or anything is uncomfortable such as being too hot or cold or the room being too bright. Having an open line of communication will ensure you receive the best outcome from the massage.

Will it hurt?

The massage should not be painful.  During a remedial treatment, some techniques may cause slight discomfort but should not be painful.  A scale from 1-10 can be used with 10 being pain.  The aim would be to be around a 7-8.  If the body or muscle perceives the pressure as a threat that could cause injury, it will contract protectively which is most likely not what the aim is from the technique or session.  The therapist can use less pressure or try other techniques if you are too uncomfortable.

How will I feel after my massage?

Most people feel very relaxed and a reduction in aches or pains from the original complaint.  Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.  If you received a remedial treatment it’s not uncommon to be slightly sore the next day- much like a good workout session.  A soak in the tub or hot shower may help ease the muscles.